“It is often used with children, but it can also be applied to adults and teens. While sand tray therapy may be applied in couples and group settings, it is meant for individuals. Play therapy gives children who are having a hard time communicating verbally a platform to express themselves through play activities. It allows the child to use toys and mediums they are most comfortable with . It allows them the space and environment to go at their own pace. It helps children understand their emotions, build up their communication and social skills . Play therapy, can help individuals communicate, explore repressed thoughts and emotions, address unresolved trauma, and experience personal growth.